![]() ![]() Dynamic stretchingĭynamic stretching focuses on moving joints through their full, functional ranges of motion, and often simulates sport- or activity-specific movements.Ī runner might do lunges and leg swings while a yogi might do sun salutations, for example. Indeed, studies have found that static stretches can actually hinder your performance during a workout - without reducing the risk of injury.įor example, a 2013 study from The Journal of Strength and Conditioning Research found that pre-workout static stretches can impair power during weightlifting. “Static stretching affects static flexibility, which is why you shouldn’t do it before you work out - it won’t help boost performance during dynamic movements,” he explains. ![]() “When you gradually stretch a muscle and then hold that stretch, you activate sensory receptors at the ends of the muscle called golgi tendon organs,” says Thieme, adding that when stimulated, they cause the muscle to relax. ![]() Static stretches are what you did in youth soccer or baseball when your coach instructed you to reach for your toes or interlace your fingers and reach overhead for 30 seconds. “And the type of stretching you perform should be dictated by when you perform it.” Static stretching “Both stimulate a neuromuscular pathway that relaxes a muscle - but the muscle you relax depends on the type of stretching you perform,” says Thieme. There are many different kinds of stretching, but unless you’re an athlete, you can focus on two of them: static and dynamic. ![]()
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